KEEPING WARM THIS WINTER

by Maxine Marcus, M.P.H.

Though we all enjoy a wonderful climate in Southern California, some winter nights can get cold enough to cause harm. But, smart Orange County residents can save money while they keep themselves warm and healthy.

Not being warm enough can cause hypothermia, a reduction of the body’s temperature to below 96 degrees. Hypothermia can cause an irregular heartbeat leading to heart failure and death. This is particularly important to older adults who often have heart problems or other illnesses, or who take medication that can interfere with the body’s ability to regulate temperature. People who live in poorly heated homes risk accidental hypothermia. Even mildly cool temperatures of 60-65 degrees can trigger the condition.

The following indicate a possibility of hypothermia: a change in behavior or appearance of a person when the weather is cold, confusion or sleeplessness, weak pulse and low blood pressure, excessive shivering; stiffness in arms and legs, or poor control over body movements. If you suspect that someone has hypothermia, take his/her temperature. If it is below 96 degrees, warm his environment immediately, then get him to the hospital for treatment.

Here are some tips for keeping warm while keeping heating costs low.

1. Be sure your home is well-insulated, and your doors and windows caulked and weather-stripped. You want to keep the cold air out and the heated air in.
   
2. Change your furnace filters and keep vents and registers free of dirt, lint, and obstructions.
   
3. Open your drapes during the day, allowing the sun to warm your house. Close them at night to limit the amount of heat that escapes.
   
4. Layer your clothing. Multiple layers help to keep the heat in. Sweat suits and most knitted items retain heat. Wear heavy socks and a knitted hat to keep the heat from escaping from your feet and head.
   
5. If you’re out all day, leave the heat off. Spend some of the daylight hours in public places like libraries, senior centers, or shopping malls. After you get home, wear your warm clothing until the house heats up to temperature. While you’re sleeping, turn the heat down and use blankets and warm sleepwear to keep you toasty.
   
6. Avoid alcoholic beverages. Alcohol makes you feel less cold, but it actually makes it more difficult for the body to generate heat. Drink hot chocolate, tea, and milk instead.
   
7. Get rid of space heaters that use liquid fuel; they are a fire hazard. Keep all other space heaters three feet from draperies or any flammable items. Make sure the heaters or cords are not fall hazards.

Did you know that both Southern California Edison and The Gas Company have special programs whereby qualified people with low incomes can receive up to 20% discount on their electric or gas bills? For more information about this and other senior services, or for an application for the CARE (California Alternative Rates for Energy) program, call the Office on Aging at 1-800-510-2020 or 714-567-7500