This workshop is part of a series and will take place in person. Registration is required by January 5, 2026.
A Matter of Balance is an 8-session structured group intervention designed to reduce the fear of falling and increase activity levels. Participants learn to:
View falls and fear of falling as controllable
Set realistic goals to increase activity
Change their environment to reduce fall risk factors
Exercise to increase strength and balance
This program consists of:
Group discussion
Strength, balance, & flexibility exercises during Sessions 3-8
A Guest Health Care Professional (GHP) visit to demonstrate safe techniques for getting down to the ground and getting up from a fall
Event Details
Dates: Wednesdays, from January 7, 2026, to February 25, 2026
